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Wellbeing for

Brave New Girls

EXPLORE LIFE LAB
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At Brave New Girl Media, we help you feel better, live stronger, be more creative and perform your best.

ABOUT LOU
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Brave New Girls Retreat.

Join our Brave New Girls wellbeing & creative transformation retreats, set in beautiful surroundings like The Water Shed Chichester, Bingham Riverhouse Richmond, Young Living Wellbeing Hub Chiswick.

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WHAT OUR GIRLS ARE SAYING

"What a beautiful day. Felt very nurtured and supported. Allowed me to have more understanding of myself without it feeling confronting."

"I had a lovely relaxing day and learnt new skills and alot about myself. Really recommend the whole experience."

"A truly memorable experience with valuable lessons for life."

Brave New Girls podcast

Brave New Girls podcast blogs offer inspiration to be healthier, happier, more creative, safer from harmful toxins & living your highest potential. We bring you women rebel raisers moving mountains for the benefit of people & the planet.

Be Inspired

Brave New Girls podcast

Nice to meet you. I’m Lou.

Lou Hamilton in the studio with a podcast mic and laptop for Brave New Girl

Artist, author, creative wellbeing coach & host of Brave New Girls podcast- Helping you thrive naturally in ways that work for you, your life & your needs.

I help you turn your health & wellbeing struggles into healing strategies, using healthful coaching, the healing powers of good food and creative transformation.

I guide you to create a healthy, fulfilled & balanced life. There’s No One Way to Thrive- we work on the most natural way for you.

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CONTACT ME

FAQs

  • Brave New Girl is a platform dedicated to empowering women through three core pillars: championing role models, guiding personal development, health & wellbeing, and providing the tools to become role models themselves.

  • We have a meticulous selection process of nominations, interviews, and a review of accomplishments to identify women who exemplify bravery, leadership, health & wellbeing and working for a positive impact on people & the planet.

  • Our articles span a range of topics including personal development, courage, and integral growth around health & wellbeing of people and the planet —all aimed at helping you discover the Brave New Girl within.

  • The free masterclass provides an overview of key strategies and tools that can help you become a role model Brave New Girl by guesting on podcasts.

  • We offer various sponsorship packages that provide brand visibility across our platform. If you're interested in partnership opportunities, please get in touch via our contact form.

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