Our mission
At Brave New Girl, we are committed to enabling courageous women live healthy, impactful lives on a healthy planet. Creatively empowering you to become an active agent of positive change for yourself & for others. Focusing on three pillars—inspiration, support, and growth—we build a community where every Brave New Girl can thrive naturally.
Nice to meet you. I’m Lou.
Helping you flourish in ways that work for you- transforming your health & wellbeing struggles with creative strategies that address your needs.
There’s no one way to thrive naturally so I target my health coaching, the healing powers of good food, lifestyle practices, life-enhancing essential oils & creative transformation techniques, specifically for your concerns.
For my coaching programmes & retreats, check out my Life Lab & wellbeing-retreats.
With a former 20-year award-winning career in film & TV, I am a practicing health & wellbeing coach, public artist & painter, author, educator and host of the globally top-ranked Brave New Girls podcast. My Art Hive is an archive of creative transformation commissions & workshops.
At the heart of my work is the mission to empower you to make a positive, healthful change for yourself, for others and for the planet. I believe in the power of collective voices on the airwaves and my Brave New Girls podcast is for people who want healthier lives in a healthier world.
A certified coach for 16 years, I specialise in helping people live healthy, impactful lives, My clients include C-suite Directors, Hollywood Execs, Start-up Founders, Entrepreneurs, Creatives & Health Professionals & Coaches.
A member of the Plant Based Health Professionals I focus on health & wellbeing because the world is becoming sicker & sadder. Through my own mid-life mind & body health challenges, I discovered the power of lifestyle practices to heal & bring about mind health, vitality & confidence.
“Do the best you can until you know better. Then, when you know better, do better.” - Maya Angelou
Lou is the author of Brave New Girl- How to Be Fearless, Fear Less, & Dare to Share.
Trustee of The Dylan Strong Foundation, empowering children with cancer, and their families, through nutritional support.
Business Partner with Young Living organic & regeneratively grown essential oils for healthier people & planet.
-
Brave New Girl is a platform dedicated to empowering women through three core pillars: championing role models, guiding personal development, and providing the tools to become role models themselves.
-
We have a meticulous selection process that involves nominations, interviews, and a review of accomplishments to identify women who exemplify bravery, leadership, and a positive impact on people and the planet.
-
Our articles span a range of topics including personal development, spiritual enlightenment, and integral growth —all aimed at helping you discover the Brave New Girl within.
-
The free masterclass provides an overview of key strategies and tools that can help you become a role model Brave New Girl by guesting on podcasts.
-
We offer various sponsorship packages that provide brand visibility across our platform. If you're interested in partnership opportunities, please get in touch via our contact form.
