Growth
Our articles are dedicated to helping you grow a healthier, happier, more meaningful life. If you have a story of personal health & wellbeing transformation please do share your experiences on podcasts to inspire others. We have created a Podcast Guesting course HERE.
Growth with good food.
Discover how Ella Cooper balances health and wellbeing as an entrepreneur on Brave New Girls. Get inspired with 10 actionable tips for your own life.
Growth with abundance.
Discover Nichole Dandrea-Russert’s tips for growth, adding plant-based foods, and creating lasting health habits on the Brave New Girls podcast.
Growth with gardening.
Discover psychiatrist Dr Sue Stuart-Smith's scientific approach to wellness through nature connection on Brave New Girls podcast.
Growth with art.
Discover how Louise Francis builds wellbeing into her life and business. Learn actionable tips from the Brave New Girls podcast this week.
Growth in sisterhood.
Learn daily wellbeing strategies from filmmaker Sue Kim on Brave New Girls Podcast. Discover how recovery and purpose can transform your life.
Growth after trauma.
Discover Riana Malia’s daily strategies for resilience and growth on the Brave New Girls podcast. Learn actionable steps to overcome challenges and thrive.
Growth: choosing better
Discover Hannah Standen’s daily practices for wellbeing and sustainability. Learn actionable steps for self-care and planet care on the Brave New Girls podcast.
Growth: freedom to heal.
Learn Liberty Mills’ toxin-free strategies and healthy food tips to reverse chronic conditions on the Brave New Girls podcast.
Growing inner defence.
Learn how to build your immune system with daily practices like sleep, nutrition, and Young Living oils. Dr. Vidhi shares tips on Brave New Girls!
Growing clarity & calm.
Discover Sama Trinder’s strategies for overcoming daily struggles on Brave New Girls Podcast. Learn tips on mindfulness, movement, and essential oils.
Growing contentment
Discover how acts of courage can transform fear into happiness. Join Brave New Girls podcast host Lou Hamilton for actionable steps to grow healthier and happier.
Make the shift.
Discover Serena Sabala's top strategies for overcoming daily struggles, shared on the Brave New Girls podcast. Learn 10 actionable steps to make the shift and find balance.
Nurturing mental health.
Learn Dr. Nzinga Harrison's strategies for growth and wellbeing, focusing on vulnerability, support, and self-care, on Brave New Girls Podcast.
Embracing imperfection.
Discover Dr. Sundhya Raman’s personal wellbeing strategies for growth in her interview on Brave New Girls podcast. Learn actionable steps for better health and balance.
After Burnout.
Brave New Girls guest Louise Macnab shares her tips on managing entrepreneurial stress, from mindful nature walks to setting work-life boundaries, for wellbeing growth.
Wellbeing rituals.
Discover Vanessa Marx's top wellbeing strategies and rituals for personal growth, including essential oils and 10 actionable steps for a healthier, more resilient life.
Bespoke wellbeing.
Discover how personalised health and wellbeing coaching, can enhance your mind health and personal growth. Wellbeing Coach Lou Hamilton guides you to start where you are.
Growing Pains.
Learn how Hope Daniels turned her suffering into growth and healing. Listen to her inspiring story on Brave New Girls Podcast for insights on resilience and how to transform & grow from your own experiences.
Woodland wellbeing.
Discover how woodlands improve mental health, plus a Young Living oil blend for relaxation. From the Brave New Girls podcast with guest Patsy Richardson.
Dopamine boost.
Learn how essential oils like lavender and the Young Living blend Joy can increase dopamine and serotonin levels.