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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
You be you.
Discover how Neena Vaswani of Prodigy Snacks defines courage and creates eco-conscious chocolate for a healthier you and planet.
Embracing vulnerability.
Explore Amanda Charles' unique perspective on courage and learn practical steps to embrace change with authenticity. Be vulnerable, be brave.
Small steps.
Learn how small acts of courage can lead to robust personal boundaries with Natalie Lue's transformative advice.
Legacy of the brave.
Tap into ancestral bravery as well as your own evidence of courage. Learn how with Selina Brown's inspiring approach. Embrace your strength.
Rebuild your world.
Learn the steps to Pooja Taparia's courageous healing for survivors on Brave New Girls podcast. Start your journey of empowerment to rebuild your world.
Conscious courage.
Discover how embracing courage and consciousness can transform our lives. Learn actionable steps for personal growth and societal impact.
Confronting fear.
Discover how simple, personal choices embody true courage. Tap into your inner strength for a healthier life and planet. Read now for inspiration!
Strength to be vulnerable.
Discover the power of true courage for a healthier life and planet. Embrace your authentic self today.
Act despite fear.
Explore courage through Robin's lens: acting with fear for integrity and equity. Learn how to embody this bravery for change.
Climbing the mountain.
Discover how to build courage with actionable tips inspired by Patricia Newton. Enhance resilience and strength for life's challenges.
Find your tribe.
Discover Sue's unique take on courage from the Brave New Girls podcast. Learn how to 'Find Your Tribe' and embrace individuality for a fulfilling life. Click for actionable tips and insights on personal growth and resilience.
Wear your brave.
Discover the Brave New Girls charm – a symbol of strength & unity. Wear courage, celebrate triumphs, and support a noble cause.
Heart-centred coaching.
Master heart-centred techniques for better health and mental clarity. Elevate your well-being today.
Courage and grace.
Learn to express anger with grace, not aggression. Transform confrontation into constructive dialogue for better outcomes.
Yo-Yo of Modern Life.
Discover effective strategies to lower cortisol, ease anxiety, and promote creativity in your daily life. Embrace the art of balancing ambition with moments of calm for a healthier, happier you.
Life with a coach.
Discover how to control reactions and find peace with your coaching guide Lou Hamilton. Embrace mindfulness and let go of ego-driven behaviours. Work with Lou Hamilton as your coach now.
Don’t give up.
Discover simple yet powerful ways to build courage every day. Enhance resilience and confidence with our practical tips.
Cold water courage.
Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!
You can’t do everything.
Discover why embracing your fears and limitations is crucial for growth. Learn how small actions can lead to great courage.
Why bother sleeping?
Unlock the secret to lower cortisol and better health with our expert sleep hygiene tips. Say goodbye to stress and hello to vitality!