Fiber Fantastic.
Mind-Body Health Through Plant-Based Living: Insights from Nichole Dandrea-Russert
This week on the Brave New Girls podcast, Nichole Dandrea-Russert, founder of Purely Planted and author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook, shares her insights into cultivating mind-body health. Nichole, a plant-based dietitian and yoga instructor, emphasizes the transformative power of plant-based eating, toxin-free living, and mindfulness in creating balance within ourselves and with the planet.
Nichole’s Journey to Purely Planted
Nichole’s path to founding Purely Planted began with a passion for educating others about the benefits of plant-based foods. What started as a chocolate business evolved into a resource dedicated to helping people transition to plant-forward lifestyles. Through her work, Nichole demonstrates how embracing plant-based eating and a toxin-free lifestyle can empower individuals to achieve optimal health while promoting environmental and ethical sustainability.
Her message is clear: small, intentional changes can lead to significant, lasting transformation. Whether it’s adding more fiber-rich fruits and vegetables to your plate or choosing toxin-free alternatives, these shifts support not only your body but also the planet.
Building Better Health, One Plate at a Time
Nichole advocates for a gentle, step-by-step approach to adopting plant-based eating. “It’s not about perfection or labels,” she says, “but about focusing on abundance—what you can add to your plate, not what you have to take away.” This mindset fosters curiosity, making the journey to healthier eating feel achievable and less overwhelming.
Her book, The Fiber Effect, serves as a guide to understanding how fiber-rich, whole foods nurture gut health. From reducing inflammation to improving sleep and energy levels, Nichole highlights the myriad benefits of prioritizing plant-based, nutrient-dense meals.
Brave New Girl- How to Be Fearless.
10 Actionable Steps for a Healthier Lifestyle
Start Small: Add one plant-based meal to your weekly rotation.
Focus on Fiber: Incorporate fiber-rich foods like berries, beans, and leafy greens.
Hydrate Well: Drink plenty of water to support digestion.
Replace Gradually: Substitute one meat-based dish with a plant-based alternative.
Experiment: Try new plant-based recipes or products to find what you love.
Go Toxin-Free: Transition to organic produce and natural cleaning products.
Plan Ahead: Prep meals in advance to make healthy choices easier.
Embrace Community: Join plant-based groups or share dishes with friends.
Stay Curious: Learn about the environmental and health benefits of plant-based living.
Celebrate Progress: Acknowledge your successes, no matter how small.
Nichole’s Vision for a Healthier Future
Nichole envisions a world where individuals feel empowered to make choices that align with their values and health goals. By focusing on small, intentional steps, we can collectively create a ripple effect, fostering a thriving planet and healthier communities.
If you’re seeking inspiration to adopt a plant-forward lifestyle, Nichole’s story and actionable tips offer the perfect starting point. Her journey is a testament to how embracing plants can transform not only your health but also your connection to yourself and the world around you.
Discover how Nichole Dandrea-Russert inspires mind-body health through plant-based eating, toxin-free living, and mindfulness on this week’s Brave New Girls podcast.
PS. Listen HERE to NICHOLE’S journey on BRAVE NEW GIRLS podcast to hear how she helps us create well beings on a well planet.
