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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.
Courage to self-love.
Dr. Vidhi Pandya shares on Brave New Girls how self-love is the foundation of courage. Learn 10 actionable steps to embrace mistakes and grow!
Courage with purpose.
Explore Sama Trinder's definition of courage on Brave New Girls Podcast. Learn how to live with purpose, truth, and resilience in your daily life.
Courage to serve.
Discover Lou Hamilton's take on courage in this Brave New Girls solo podcast episode and learn ten actionable steps to build courage in your life.
Courage to do hard things.
Discover Serena Sabala’s 10 steps to build courage and live aligned with your values in this Brave New Girls podcast episode. Start your journey to brave living.
Courage to be vulnerable
Dr. Nzinga Harrison defines courage as the strength to be vulnerable, face our fears, and seek help. Learn more on Brave New Girls Podcast.
Cold water courage.
Discover the transformative power of cold water therapy. Learn how simple daily practices can lower cortisol levels, improve mood, and combat belly fat. Get tips and start your journey towards a healthier, happier you. Click to uncover the benefits!