Courage to start.
Courage: Taking Action for the Greater Good.
Every week, I ask my Brave New Girls podcast guest how they define courage. For Nichole Dandrea-Russert, founder of Purely Planted and author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook, courage is about stepping into action, even when it feels uncomfortable, against the grain, or against overwhelming odds.
“Courage is taking action, even when you know it’s right but feel resistance or hesitation. Whether it’s for yourself, your family, your community, or the planet, acting for the greater good—even when it’s challenging—is what defines courage. Each small action inspires further action, creating a ripple effect of positive change that strengthens not only your resolve but also the lives of those around you.”
Her own work blends plant-based living, toxin-free choices, and mindfulness to cultivate health and harmony. Nichole’s philosophy shows how intentional, courageous choices can lead to lasting transformation.
How We Can Draw Courage From Nichole’s Approach
Nichole’s definition of courage offers a framework for anyone seeking to make a difference in their health, their communities, and the world. The power lies in small, deliberate actions that align with your values. Each choice builds momentum, and the positive effects extend outward, encouraging others to embrace change.
For those of us striving to make sustainable, health-conscious decisions, Nichole’s approach is a reminder that courage doesn’t require perfection. It simply asks us to start, no matter how small the step.
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Dare to do things differently, for a happier, healthier, impactful life.
10 Actionable Steps to Cultivate Courage and Positive Change
Start Small: Identify one area of your life where you can align with your values, like adding a plant-based meal to your week.
Be Curious: Experiment with new practices or foods, staying open to learning.
Set Achievable Goals: Focus on what’s realistic for you right now, such as switching to one toxin-free product.
Take Ownership: Track your progress, celebrate successes, and reflect on how changes impact your well-being.
Connect With Nature: Spend time outdoors to nurture a deeper connection with the planet.
Support Community: Share plant-based dishes with friends and family or join a local wellness group.
Educate Yourself: Read books or listen to podcasts (like Brave New Girls) to stay inspired.
Stay Resilient: Accept setbacks as part of the journey and recommit to your goals.
Lead By Example: Inspire others by embodying the changes you want to see in the world.
Focus on the Ripple Effect: Remember that your actions can inspire others, multiplying the impact of your courage.
A Journey Worth Taking
Nichole Dandrea-Russert inspires courage through small, intentional changes that benefit our health, communities, and the planet.
Her courageous approach shows us that small, intentional steps are enough to spark transformation. By embracing discomfort and staying true to your values, you empower not only yourself but also those around you. Together, we can create a healthier, more harmonious world for ourselves and future generations.
PS. As your Wellbeing Coach, I give you the tools to heal, grow & create the life you want.
If you’d like support in growing your inner Brave New Girl for a healthier, happier, impactful life, book in for a free chat and we can take it from there: BOOK A CHAT
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