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Our courage articles are inspired by our Brave New Girls podcast guests- packed with useful tips & aimed at helping you have the ‘courage to change’. This is the first step in creating a healthier, happier, more meaningful life. For 1:1 coaching & retreats, get in touch.

Courage to self-love.
Lou Hamilton Lou Hamilton

Courage to self-love.

Dr. Vidhi Pandya shares on Brave New Girls how self-love is the foundation of courage. Learn 10 actionable steps to embrace mistakes and grow!

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Courage with purpose.
Lou Hamilton Lou Hamilton

Courage with purpose.

Explore Sama Trinder's definition of courage on Brave New Girls Podcast. Learn how to live with purpose, truth, and resilience in your daily life.

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